When everything feels like too much, help is here.

Are you feeling overwhelmed, anxious, or emotionally exhausted—either from your own struggles or from loving someone with addiction? If alcohol use, behavioral addiction, chronic stress, or family conflict has taken over your peace of mind, you’re not alone. Many of my clients come to therapy feeling stuck, fearful, or unsure what to do next. There is a way forward—and real change is possible.

I provide compassionate, nonjudgmental therapy for individuals and families impacted by addiction, alcohol abuse, and high stress. Using a mindful, evidence-based approach, I help clients reduce anxiety, regain emotional balance, and develop practical tools to navigate life with clarity and confidence. Therapy with me isn’t about just coping—it’s about creating meaningful, lasting change.

I specialize in working with individuals who want to cut back or quit drinking, recognizing that recovery is not one-size-fits-all. Whether you’re questioning your relationship with alcohol or ready to make a change, I offer personalized addiction support that respects your goals, values, and readiness.

I also specialize in helping family members of people with addiction. I have a Level I Certification in the Invitation to Change® model—an evidence-based alternative to traditional intervention approaches. You do not have to wait for your loved one to hit “rock bottom,” and you do not have to rely on detachment or ultimatums. I teach concrete skills that improve communication, reduce chaos, and increase the likelihood of treatment engagement—while helping you regain your own peace and stability.

Stress, anxiety, and a ddiction often go hand in hand, especially for caregivers and family members. I help clients strengthen boundaries, develop healthy coping strategies, and rebuild a sustainable self-care practice—an essential and often overlooked part of healing. You deserve support too.

On my website there’s a free ebook, access to a private supportive Facebook group, and ongoing resources for addiction recovery, family support, smoking cessation and stress management. I’m also excited to be developing a novel program to combine ancient wisdom with today’s evidence based science. More to come!

If you’re ready to stop living in crisis mode and start feeling grounded again, I’m here to help.

Meet them where they are.

This is a phrase you will hear me use all the time. What does it mean? This short video explains.

What a great run!

A Original Rock Musical

Music, lyrics and book by Mark Levine

Experience a groundbreaking exploration of addiction through the powerhouse of music, drama, and raw emotion. This rock musical takes audiences on a visceral journey, where the struggles of addiction are unveiled through electrifying performances and a dynamic score.

Take a listen!

Click here for more videos.